Buddhist Meditation: The Core Teachings & Practices
With John Henderson
March 1 - 3, 2024
Discover Buddhism’s Approach to Personal Practice
A DHARMAKAYA CENTER RETREAT
In an easy-to-digest approach we will discuss the many concepts and meditation practices in Buddhism and how they form an interlocking and cohesive spiritual path toward greater awareness.
“Absolutely fantastic! John taught the dharma in a way that was accessible and understandable to everyone.”
BRING A FRIEND DISCOUNT: Do you know someone who would like this program, but hasn’t been to the Center? Bring them, and you both get a 10% discount on your entire program package. For the discount to apply, there must be two reservations, at least one of whom has not taken a Dharmakaya Center class previously. At checkout, apply the Discount Code: BringAFriend. May not be combined with an Early Bird Discount.
SCHOLARSHIPS AVAILABLE: We are pleased to be able to offer partial scholarships for this program. Please apply here.
STAY SAFE: We are committed to your health and safety. Please read our COVID-19 Precautions & Preparations to understand our strategies.
PROGRAM DESCRIPTION
What is the best way to meditate? Is Buddhist meditation the same thing as mindfulness? What are the practical benefits of meditation?
This engaging weekend program of interactive teachings and discussions will answer (many of) your questions about:
- The core Buddhist teachings on awareness, selflessness, compassion, wisdom, and impermanence
- How meditation practice affects our daily lives even when not sitting on the cushion
- How to meditate
When not in class, relax in the Center’s beautiful and tranquil environment. Enjoy the view from the patio, take a walk through out woods, curl up with a book in the library or contemplate the stars while sitting by the fire pit.
EVENT HIGHLIGHTS
- Intimate setting with personal access to the teacher
- Interactive sessions with question and answer periods
- Personal and guided meditations
- Delicious all-vegetarian meals with locally sourced ingredients
- Option to extend stay on Personal Retreat
- Extensive library of dharma books
- Expansive wooded grounds with beautiful flora and fauna
OPEN TO ALL
There are no prerequisites for this program; it is appropriate for meditators at all levels and those simply interested in exploring the teachings.
SCHEDULE
(subject to change)
Friday, March 1
| 3:00 PM | Check in begins |
| 6:00-7:00 PM | Dinner |
| 7:30-8:30 PM | Welcome and Introduction |
| Calming Meditation Techniques |
Saturday, March 2
| 7:00-8:00 AM | Morning Salutations and Meditation, optional |
| 8:00-9:00 AM | Breakfast |
| 9:30 AM-11:30 AM | Program |
| 12:00-1:00 PM | Lunch |
| 2:00-4:30 PM | Program |
| 6:00-7:00 PM | Dinner |
| 7:30-9:00 PM | Evening Meditation, optional |
Sunday, March 3
| 7:00-8:00 AM | Morning Salutations and Meditation, optional |
| 8:00-9:00 AM | Breakfast |
| 9:30 AM-11:30 AM | Program |
| 12:00-1:00 PM | Lunch |
| 1:00 PM | Checkout and Departure |
Teacher
John Henderson has studied Buddhist philosophy and practiced meditation for nearly 30 years. Since 2003 he has been a senior student of the Dharmakaya Center’s founder, Rimay master Trungram Gyalwa Rinpoche. John has applied the teachings in his professional life as a serial entrepreneur, leading both healthcare and real estate businesses, and as board member of numerous not-for-profit organizations in the Northeast. He has been teaching at the Center since it opened in 2017. COMMENTS FROM FORMER STUDENTS “John models the attributes that I am always working on developing. Graciousness, patience, compassion. It’s one thing to teach it, another…
Learn more about John Henderson
