Changing Aging for Women 50ish and Beyond
With Anne Sussman and Diana Schlobohm
April 9 - 11, 2026
RETREAT BY INVITED PRESENTER
We live in a society that offers us only the “Declinist Paradigm” for aging. It’s time to change that! As Women, we are often defined by our roles in relation to others: mother, wife, daughter. But many of those roles begin to change as we age. When these external ways of defining ourselves begin to shift, spiritual practice can help uncover what we know to be true, that our soul is eternal. Let’s age with grace, joy and resilience, even in the face of the change that inevitably comes.
Anne is an inspiration as a teacher and a friend. She motivates me to be the best version of myself, and to work on my practice. Going with her to the beautiful Dharmakaya Center was just what I needed!
DUAL PROGRAM: Pair with Anne’s program, Journey Within Silent Retreat, April 11-14, and save 15% off both programs if you register by January 31. REGISTER HERE
PROGRAM DESCRIPTION
Now over 65, Anne Sussman is happier and feels better in her body than ever before. The best can be yet to come for you. too. Throughout this weekend you will connect with other women 50-ish and beyond. Together, you will:
- Meditate, including Guided Meditations
- Experience a “Life Review” journey
- Engage in small and large group discussion and sharing
- Create vision boards
- Journal
- Practice gentle yoga and movement
Anne Sussman is a graduate of “Wise Aging” taught by the late Rabbi a Rachel Cowan, founder of “The Institute for Jewish Spirituality “ in New York City
EVENT HIGHLIGHTS
- Intimate setting with personal access to the teacher
- Interactive sessions with question and answer periods
- Shamatha and guided meditations
- Delicious all-vegetarian meals with locally sourced ingredients
- Option to extend stay on Personal Retreat
- Extensive library of dharma books
- Expansive wooded grounds with beautiful paths, flora and fauna
OPEN TO ALL
There are no prerequisites for this program; it is appropriate for all women 50 years young and beyond. Come alone or bring a friend.
SCHEDULE
(subject to change)
Thursday, April 9
| 3:00 PM | Check in begins |
| 4:00 PM | Welcome and Introduction |
| Initial Discussion | |
| 6:00-7:00 PM | Dinner |
| 7:15-9:15 PM | Evening Program |
| Guided Meditation | |
| Gentle Yoga |
Friday, April 10
| 7:30-8:00 AM | Morning Salutations and Meditation, optional |
| 8:00-8:45 AM | Breakfast |
| 9:00-11:00 AM | Morning Learning and Meditation |
| 12:00-1:00 PM | Lunch |
| 1:30-3:00 PM | Afternoon Learning and Meditation |
| 3:30-4:45 PM | Gentle Yoga |
| 4:45-6:00 PM | Personal Reflection |
| 6:00-7:00 PM | Dinner |
| 7:30-8:15 PM | Evening Learning and Meditation |
Saturday, April 11
| 7:30-8:00 AM | Morning Salutations and Meditation, optional |
| 8:00-8:45 AM | Breakfast |
| 9:00-10:30 AM | Vision Boards |
| 10:30-11:00 AM | Gentle Yoga |
| 11:00 AM-12:00 PM | Sharing Circle |
| Closing Circle | |
| 12:00-1:00 PM | Lunch |
| 1:00 PM | Checkout and Departure |
Teachers
Anne Sussman is a certified Mindfulness and Meditation Instructor. She helps her students create a fluency in mindfulness, empowers individuals to be compassionate listeners, and shares techniques for living in high vitality. Anne has been practicing meditation since 2009 and has seen first-hand the transformative qualities of mindfulness. She is the founder of the Mindfulness Meeting Place, a virtual studio that meets students wherever they are, helping them develop a calm mind, focused attention and greater well-being. A 2015 graduate of the McLean Meditation Institute, and a certified trainer of the MMI-Mindful program, Anne offers instruction to individuals, small groups,…
Learn more about Anne Sussman
As an experienced restorative yoga teacher, I believe in the profound healing power of stillness. My approach is rooted in the understanding that rest is not a luxury—it’s a necessity for physical, emotional, and spiritual well being. Before graduating from my 200-hour yoga teacher training, I taught pilates for 10 years. I create spaces that are quiet, peaceful, and nurturing, where everyone is welcomed just as they are. Using props, gentle cues, and breath awareness, I support my students in surrendering effort and releasing tension held deep within the nervous system. Restorative yoga is not about achieving a pose, but…
Learn more about Diana Schlobohm
