A Mindful Weekend Retreat for Leaders & Entrepreneurs
With Amanda Baudier
February 23 - 25, 2024
RETREAT BY INVITED PRESENTER
When you are running a business, life moves at a pace that is often at odds with the natural rhythms of the nervous system. The intense demands can leave you feeling overwhelmed, frazzled, or even burnt out. This long weekend retreat will provide both a deeply relaxing reset, as well as tools and strategies you can apply when you return to your unavoidably fast-paced reality of running a business.
STAY SAFE DURING COVID-19: We are committed to your health and safety. Please read our COVID-19 Precautions & Preparations to understand our strategies.
PROGRAM DESCRIPTION
Don’t think of this as a networking trip. However, expect to find yourself in community with other executives & entrepreneurs who understand the unique challenges you are facing. The weekend will include discussion, group coaching, time in nature, time for rest & reflection, as well as guided practices inspired by Amanda’s training in MBSR, Somatic Experiencing, Yoga Therapy, and Meditation.
EVENT HIGHLIGHTS
- Intimate setting with personal access to the teacher
- Interactive sessions with question and answer periods
- Shamatha and guided meditations
- Delicious all-vegetarian meals with locally sourced ingredients
- Option to extend stay on Personal Retreat
- Extensive library of dharma books
- Expansive wooded grounds with beautiful paths, flora and fauna
OPEN TO ALL
There are no prerequisites for this program; it is appropriate for all.
SCHEDULE
(subject to change)
Friday, February 23
| 3:00 PM | Check in begins |
| 5:00-6:00 PM | Introductions and Mingling |
| 6:00-7:00 PM | Dinner |
| 7:00-8:30 PM | Welcome |
| Sound Meditation and Guided Journaling |
Saturday, February 24
| 7:00-8:00 AM | Morning Movement and Meditation (optional) |
| 8:00-9:00 AM | Breakfast |
| 9:30-11:30 AM | Experiential Session 1: Burnout and the Nervous System |
| 11:30 AM-12:00 PM | Break |
| 12:00-1:00 PM | Lunch |
| 1:00-1:30 PM | Walking Meditation |
| 1:30-2:30 PM | Tea & Group Coaching Session 1 |
| 2:30-3:00 PM | Yoga Nidra (AKA the Power Nap) |
| 3:00-4:00 PM | Guided Introspection Through Art (optional) |
| 4:00-5:30 PM | Experiential Session 2: Mindfulness That Works for You |
| 6:00-7:00 PM | Dinner |
| 7:00-8:00 PM | Group Coaching Session 2 |
| 8:00-8:30 PM | Values Circle |
Sunday, February 25
| 7:00-8:00 AM | Morning Movement and Meditation (optional) |
| 8:00-9:00 AM | Breakfast |
| 9:30-11:00 AM | Experiential Session 3: Compassionate Communication with Self and Others |
| 11:00-11:30 AM | Break |
| 11:30 AM-12:00 PM | Final Group Meditation |
| 12:00-1:00 PM | Lunch |
| 1:00 PM | Checkout and Departure |
Teacher
Amanda Baudier is an Executive Coach and Spiritual Guide who helps clients bring more joy and magic into their everyday lives. A multidisciplinary teacher, Amanda has spent the past 20 years leading & scaling businesses as an executive herself, while simultaneously gaining certifications in a wide range of modalities including MBSR, Somatic Experiencing, Yoga Therapy, Meditation, and Holistic Health,among others. She is the co-founder of Full Plate Full Cup, a boutique coaching & advisory firm and the co-host of the Full Plate Full Cup podcast. A passionate lifelong learner, Amanda is currently enrolled in a Mindfulness mentorship with Tara Brach…
Learn more about Amanda Baudier
