• Commuter – $820.00
  • Private Room: Single – $1,040.00
  • Private Room: Couple – $1,970.00
  • Junior Suite: Single – $1,180.00
  • Junior Suite: Couple – $2,160.00

Date & Time Details: Friday, February 23 (check in 3-5 PM) until Sunday, February 25 (checkout 1 PM)

Location: Dharmakaya Center for Wellbeing

Address: 191 Cragsmoor Road, Cragsmoor, New York 12566, USA

Contact: [email protected]

Check-in Time: 3 PM – 6 PM

Per Person Price: Prices include 3 meals per day and use of all campus facilities.

  • Commuter – $820
  • Private Room (shared bath): Single – $1040
  • Private Room (shared bath): Couple – $985
  • Junior Suite (private bath): Single – $1180
  • Junior Suite (private bath): Couple – $1080

To extend your stay on Personal Retreat: Simply add days before or after the program during step 2 when making your reservation.

Cancellation Policy: Refundable up to two weeks prior to the program (less a $50 processing fee). See our policy to learn more.

A Mindful Weekend Retreat for Leaders & Entrepreneurs

With Amanda Baudier

February 23 - 25, 2024


When you are running a business, life moves at a pace that is often at odds with the natural rhythms of the nervous system. The intense demands can leave you feeling overwhelmed, frazzled, or even burnt out. This long weekend retreat will provide both a deeply relaxing reset, as well as tools and strategies you can apply when you return to your unavoidably fast-paced reality of running a business.

STAY SAFE DURING COVID-19: We are committed to your health and safety. Please read our COVID-19 Precautions & Preparations to understand our strategies.


Don’t think of this as a networking trip. However, expect to find yourself in community with other executives & entrepreneurs who understand the unique challenges you are facing. The weekend will include discussion, group coaching, time in nature, time for rest & reflection, as well as guided practices inspired by Amanda’s training in MBSR, Somatic Experiencing, Yoga Therapy, and Meditation.



  • Intimate setting with personal access to the teacher
  • Interactive sessions with question and answer periods
  • Shamatha and guided meditations
  • Delicious all-vegetarian meals with locally sourced ingredients
  • Option to extend stay on Personal Retreat
  • Extensive library of dharma books
  • Expansive wooded grounds with beautiful paths, flora and fauna



There are no prerequisites for this program; it is appropriate for all.


(subject to change)

Friday, February 23

3:00 PM Check in begins
5:00-6:00 PM Introductions and Mingling
6:00-7:00 PM Dinner
7:00-8:30 PM Welcome
Sound Meditation and Guided Journaling

Saturday, February 24

7:00-8:00 AM Morning Movement and Meditation (optional)
8:00-9:00 AM Breakfast
9:30-11:30 AM Experiential Session 1: Burnout and the Nervous System
11:30 AM-12:00 PM Break
12:00-1:00 PM Lunch
1:00-1:30 PM Walking Meditation
1:30-2:30 PM Tea & Group Coaching Session 1
2:30-3:00 PM Yoga Nidra (AKA the Power Nap)
3:00-4:00 PM Guided Introspection Through Art (optional)
4:00-5:30 PM Experiential Session 2: Mindfulness That Works for You
6:00-7:00 PM Dinner
7:00-8:00 PM Group Coaching Session 2
8:00-8:30 PM Values Circle

Sunday, February 25

7:00-8:00 AM Morning Movement and Meditation (optional)
8:00-9:00 AM Breakfast
9:30-11:00 AM Experiential Session 3: Compassionate Communication with Self and Others
11:00-11:30 AM Break
11:30 AM-12:00 PM Final Group Meditation
12:00-1:00 PM Lunch
1:00 PM Checkout and Departure



Amanda Baudier
Amanda Baudier is an Executive Coach and Spiritual Guide who helps clients bring more joy and magic into their everyday lives. A multidisciplinary teacher, Amanda has spent the past 20 years leading & scaling businesses as an executive herself, while simultaneously gaining certifications in a wide range of modalities including MBSR, Somatic Experiencing, Yoga Therapy, Meditation, and Holistic Health,among others. She is the co-founder of Full Plate Full Cup, a boutique coaching & advisory firm and the co-host of the Full Plate Full Cup podcast. A passionate lifelong learner, Amanda is currently enrolled in a Mindfulness mentorship with Tara Brach…
Learn more about Amanda Baudier
Dharmakaya Center For Wellbeing
191 Cragsmoor Road

Cragsmoor, New York 12566

© 2019 Dharmakaya Center for Wellbeing. All rights reserved

Privacy Policy

Dharmakaya Center For Wellbeing
191 Cragsmoor Road Cragsmoor, New York 12566

Privacy Policy

© 2019 Dharmakaya Center for Wellbeing. All rights reserved