fbpx
Book now and get $50.00 off listed prices. Offer valid until Jul 31, 2024.
  • Private Room: Single – $1,005.00
  • Private Room: Couple – $1,845.00
  • Junior Suite: Single – $1,245.00
  • Junior Suite: Couple – $2,175.00

Date & Time Details: Thursday, October 3 (check in 3-6 PM; program starts 7 PM) until Sunday, October 6 (checkout 1 PM)

Location: Dharmakaya Center for Wellbeing

Address: 191 Cragsmoor Road, Cragsmoor, New York 12566, USA

Contact: [email protected]
845.640.4593

Check-in Time: 3 PM – 6 PM

Per Person Price: Prices include 3 meals per day and use of all campus facilities.

    Early Bird Price: Book before August 1
  • Private Room (shared bath), single: $955
  • Private Room (shared bath), double: $897.50
  • Junior Suite (private bath), single: $1195
  • Junior Suite (private bath), double: $1062.50
  • Regular Price
  • Private Room (shared bath), single: $1005
  • Private Room (shared bath), double: $922.50
  • Junior Suite (private bath), single: $1245
  • Junior Suite (private bath), double: $1087.50
Please write us to ask about commuter options.

To extend your stay on Personal Retreat: Simply add days before or after the program during step 2 when making your reservation.

Cancellation Policy: Refundable up to two weeks prior to the program (less a $50 processing fee). See our policy to learn more.

The Yoga of the Heart: Unlocking the Sacred Chamber Within

With Julia Abramova

October 3 - 6, 2024

RETREAT BY INVITED PRESENTER

In the rapid pace of modern life, it’s easy to become disconnected from your own emotions. Do you often find yourself overwhelmed, unable to pinpoint exactly what you’re feeling? Does the intensity of your emotions make it difficult for you to sit with them, let alone express them to yourself or others? You are not alone in this struggle. Many of us have become adept at bypassing our emotions just to keep up with life’s demands. However, this disconnection can leave you feeling isolated and out of touch with your true self. Join us on a transformative journey designed to help you map out the road to emotional wellbeing.

“I regained my confidence and am leaving with tools to help me keep my joy and happiness with me. Julia is a gift to humanity and was a gift to me.” 

people on yoga mats laughing

PROGRAM DESCRIPTION

By learning the language of emotions, you will gain the tools necessary to support your inner landscape, allowing you to reconnect with your heart and other integral parts of yourself.  Together, we will embark on a self-help journey aimed at enriching your life and create a deeper connection with yourself and others.

Our retreat is thoughtfully structured to combine both theoretical lectures and hands-on, embodied experiences. Each day is crafted to guide you deeper into your emotional and physical being, promoting a holistic sense of wellness.

Your Self-Help Journey Includes:

  • Exploration of your relationship with different emotions and identifying patterns that may be hindering your emotional wellbeing
  • Learn the vocabulary and the language of our emotions to foster a better communication with yourself and others
  • Resilience and Coherence techniques to support emotional wellbeing
  • Somatic and embodiment practices for nervous system regulation and emotional balance
  • Sacred Cacao ritual to help connect with energy of the Heart
  • Experience transformative power of Nada Yoga through Sound Healing with Himalayan Singing Bowls and mantra
  • Daily morning Yoga to awaken the body and set the intention for the day
  • Yoga Nidra for deep rest and rejuvenation
  • Fire Ceremony to release old patterns and invite new possibilities into your life
  • Group Hike (optional)
  • Free time for self-exploration and reflection in serene setting

EVENT HIGHLIGHTS

  • Intimate setting with personal access to the teacher
  • Interactive sessions with question and answer periods
  • Shamatha and guided meditations
  • Delicious all-vegetarian meals with locally sourced ingredients
  • Option to extend stay on Personal Retreat
  • Extensive library of dharma books
  • Expansive wooded grounds with beautiful paths, flora and fauna

OPTIONAL MASSAGE

Please email [email protected] if you would like to book a massage during your free time.

OPEN TO ALL

There are no prerequisites for this program; it is appropriate for all.

SCHEDULE

(subject to change)

Thursday, October 3

3:00 PM Check in begins
6:00-7:00 PM Dinner (Dining Hall)
7:30-8:30 PM Welcome and Introduction (Milarepa Hall)
Session 1 – Yoga Nidra (Milarepa Hall or Outdoor Pavilion)

Friday, October 4

6:30-7:45 AM Morning Yoga (Milarepa Hall)
8:00-9:00 AM Breakfast (Dining Hall)
9:30 AM-11:30 PM Session 2 (Milarepa Hall or Outdoor Pavilion)
12:00-1:00 PM Lunch (Dining Hall)
1:00-4:00 PM Free Time
4:00-5:30 PM Session 3 – Experiential Session (Outdoor Pavilion)
6:00-7:00 PM Dinner (Dining Hall)
7:30-9:00 PM Sound Healing (Milarepa Hall)

Saturday, October 5

6:30-7:45 AM Morning Yoga (Milarepa Hall)
8:00-9:00 AM Breakfast (Dining Hall)
9:30 AM-11:30 PM Session 4 (Milarepa Hall or Outdoor Pavilion)
12:00-1:00 PM Lunch (Dining Hall)
1:00-4:00 PM Free Time
4:00-5:30 PM Session 5 – Experiential Session (Outdoor Pavilion)
6:00-7:00 PM Dinner (Dining Hall)
7:30-9:00 PM Fire Ceremony, Weather Permitting

Sunday, October 6

6:30-8:00 AM Morning Yoga and Closing Ceremony (Milarepa Hall)
8:00-9:00 AM Breakfast (Dining Hall)
9:15 AM-11:30 PM Group Hike (Optional)
12:00-1:00 PM Lunch (Dining Hall)
1:00 PM Checkout and Departure

 

Teacher

Julia Abramova
Julia Abramova is an Integrative Somatic Practitioner, who specializes in helping people live better in their bodies through a synergistic application of Somatic Experiencing®, Somatic bodywork, Ayurveda, Yoga Therapy, Energy and Sound Healing. Julia offers private and group sessions as well workshops, trainings and retreats.   Yoga Home
Learn more about Julia Abramova
Dharmakaya Center For Wellbeing
191 Cragsmoor Road

Cragsmoor, New York 12566
845.640.4593

© 2019 Dharmakaya Center for Wellbeing. All rights reserved

Privacy Policy

Dharmakaya Center For Wellbeing
191 Cragsmoor Road Cragsmoor, New York 12566
845.640.4593

Privacy Policy

© 2019 Dharmakaya Center for Wellbeing. All rights reserved