• Commuter – $420.00
  • Private Room: Single – $660.00
  • Private Room: Couple – $1,210.00
  • Junior Suite: Single – $820.00
  • Junior Suite: Couple – $1,430.00

Date & Time Details: Friday, April 19 (check in 3-6 PM; program starts 7 PM) until Sunday, April 21 (checkout 1 PM)

Location: Dharmakaya Center for Wellbeing

Address: 191 Cragsmoor Road, Cragsmoor, New York 12566, USA

Contact: [email protected]

Check-in Time: 3 PM – 6 PM

Per Person Price: Prices include 3 meals per day and use of all campus facilities.

  • Commuter – $420
  • Private Room (shared bath): Single – $660
  • Private Room (shared bath): Couple – $605
  • Junior Suite (private bath): Single – $820
  • Junior Suite (private bath): Couple – $715
  • To extend your stay on Personal Retreat: Simply add days before or after the program during step 2 when making your reservation.

    Cancellation Policy: Refundable up to two weeks prior to the program (less a $50 processing fee). See our policy to learn more.

Awakening the Inner Healer

With Tedi Zeng

April 19 - 21, 2024


Healing can be simple when we connect to the messenger within us. Every living creature has its way to self-repair. The answer to health and longevity is within you. We will explore how through a range of techniques, including acupressure, somatic nutrition, myofascial release, meditation, yoga, qigong, and taichi. Join us for a weekend of self-discovery, heart opening exercises, and exploration, gaining tools for self-healing that optimize the quality of life.

“Tedi has a phenomenal wealth of information and an educative power that engages, welcomes and opens you up for clarity, acceptance and love.”


The body has so much hidden intelligence, and it wants us to thrive. During this restorative weekend, you will learn different tools from Eastern medicine to better connect with your body, mind, and soul.

  • Qigong – Ba Duan Jin: This is a form of medical Qigong designed to improve functions of internal organs and reduce muscle tightness and chronic pain. Simple yet powerful, you can build a 7-minute daily exercise routine for your home practice.
  • Acupressure: The best medicine is within your body, and the best doctor for you could be you. We will go through some of the most practical acupuncture points for self-healing, and learn how to give yourself a relaxing treatment using acupressure massage with essential oils, wherever and whenever you need it.
  • Workshop: Healing in Colors: What are your superpowers? What are your life’s purposes? How will you help yourself to be a healthier and better person? Where did your health issues come from, and what are they trying to teach you? We will explore those questions, for they hold the keys to your ultimate healing.
  • Tai Chi: Tai Chi is a great exercise to practice maintaining balance in an ever-changing world. Even the simplest Tai Chi movements can decrease heart rate, regulate the nervous system, and increase sleep quality.
  • Self-healing Meditation: Thoughts and beliefs can shape our lives. We will practice meditations that bring us to a higher vibration level, ease our discomfort, and achieve a more peaceful state.
  • Workshop: Somatic Nutrition: Are you eating the right food? How do you find out? We will look closer into our eating habits and search for food for the soul.

Tedi has also added a Bonus Session, a Myofascial Release Workshop, featuring simple and therapeutic ways of using props help release tension in the body. Myofascial work is designed to alleviate muscular pain and improve range of motion by targeting the fascia. This dense connective tissue surrounds and supports the body’s muscles, bones, and organs. Overall, the myofascial release offers a holistic approach to addressing muscular discomfort and dysfunction, helping individuals to move more freely, alleviate pain, and restore balance to the body. This class teaches you how to create your daily stretch routine for home practice.

Healing can be challenging. It requires courage, determination, effort, and tenacity. Sometimes, it opens doors to scary places. A Chinese proverb says, “Any illness is an opportunity, not a judgment. The purpose of dis-ease is to lead the person to themselves.” Together, we will explore our healing journey and discover the inner healer who has longed to meet you.


  • Intimate setting with personal access to the teacher
  • Interactive sessions with question and answer periods
  • Shamatha and guided meditations
  • Delicious all-vegetarian meals with locally sourced ingredients
  • Option to extend stay on Personal Retreat
  • Extensive library of dharma books
  • Expansive wooded grounds with beautiful paths, flora and fauna


There are no prerequisites for this program; it is appropriate for all ready to connect more to themselves and heal.


Schedule is subject to change

Friday, April 19

3:00 PM Check in begins
6:00-7:00 PM Dinner
7:00-9:00 PM Welcome and Introduction
Qigong: Ba Duan Jin
Acupressure Points for Sleep with Essential Oils

Saturday, April 20

7:00-8:00 AM Morning TaiChi
8:00-8:45 AM Breakfast
9:00-10:30 AM Workshop: Healing in Colors
10:45-11:30 AM Guided Meditation for Self-Healing
12:00-1:00 PM Lunch
1:00-3:00 PM Tea Break
3:00-4:00 PM Workshop: Acupressure Points for Wellbeing
4:15-5:30 PM Five-Element Acu-Yoga
6:00-7:00 PM Dinner
7:15-8:45 PM Qigong: Ba Duan Jin
Acupressure Points for Sleep with Essential Oils

Sunday, April 21

7:00-8:00 AM Kundalini Yoga
8:00-8:45 AM Breakfast
9:00-10:00 AM Workshop: Acupressure Points for Wellbeing (face and scalp points)
10:00-11:00 AM Workshop: Somatic Nutrition
11:15-11:45 AM Group Discussion on Experience
12:00-1:00 PM Lunch
1:00 PM Check out and Departure




Tedi Zeng
Dr. Zixun “Tedi” Zeng is a board-certified clinical acupuncturist and traditional Chinese medicine (TCM) herbalist in New Jersey. Dr. Zeng specializes in women’s health and fertility, mental health and trauma recovery, pain management and sports medicine, cosmetic and facial acupuncture. She has been practicing Chinese martial arts since her teenage years. She had won awards as a martial arts athlete in China and taught Tai Chi and Qigong in China and the U.S. in the past decade. Dr. Zeng received her M.B.B.S degree (Bachelor of Medicine, Bachelor of Surgery) from the Guangzhou University of Chinese Medicine, one of the top 3 integrative medicine…
Learn more about Tedi Zeng
Dharmakaya Center For Wellbeing
191 Cragsmoor Road

Cragsmoor, New York 12566

© 2019 Dharmakaya Center for Wellbeing. All rights reserved

Privacy Policy

Dharmakaya Center For Wellbeing
191 Cragsmoor Road Cragsmoor, New York 12566

Privacy Policy

© 2019 Dharmakaya Center for Wellbeing. All rights reserved