Basic Buddhism: The Core Teachings
With John Henderson
March 5 - 7, 2021
A DHARMAKAYA CENTER RETREAT
What is Buddhism? Its history? Its relevance today? In an easy-to-digest approach we will discuss the many concepts and meditation practices in Buddhism and how they form an interlocking and cohesive spiritual path toward greater awareness.
“Absolutely fantastic! John taught the dharma in a way that was accessible and understandable to everyone.”
ADDITIONAL BASIC BUDDHISM PROGRAMS: You may also be interested in:
- Basic Buddhism: Dharma in Daily Life, April 9-11
- Basic Buddhism: Cultivating Your Innate Goodness, June 4-6
- Basic Buddhism: Immersive Meditation Retreat, August 20-22
STAY SAFE DURING COVID-19: In the interest of safety, we are strictly limiting enrollment to 10 people; please read our COVID-19 Precautions & Preparations to understand our additional strategies.
BRING A FRIEND DISCOUNT: Do you know someone who would like this program, but hasn’t been to the Center? Bring them, and you both get a 10% discount on your entire program package. For the discount to apply, there must be two reservations, at least one of whom has not taken a Dharmakaya Center class previously. At checkout, apply the Discount Code: BringAFriend.
PROGRAM DESCRIPTION
Is Buddhism a religion or a philosophy? Is it the same thing as mindfulness? How does karma work? Does meditation really relieve stress? Why?
This engaging weekend program of interactive teachings and discussions will answer (many of) your questions about:
- The historic Buddha
- The core Buddhist teachings on compassion, wisdom, karma, emptiness, and impermanence
- The scientific basis of many of the practices
- How to meditate
When not in class, relax in the Center’s beautiful and tranquil environment. Enjoy the view from the patio or a nearby hike, curl up with a book in the library or contemplate the stars while sitting by the fire pit. You are always welcome to join the regularly scheduled Center activities, including the Center’s Sunday study program.
EVENT HIGHLIGHTS
- Intimate setting with personal access to the teacher
- Interactive sessions with question and answer periods
- Personal and guided meditations
- Delicious all-vegetarian meals with locally sourced ingredients
- Option to extend stay on Personal Retreat
- Extensive library of dharma books
- Expansive wooded grounds with beautiful flora and fauna
OPEN TO ALL
There are no prerequisites for this program; it is appropriate for meditators at all levels and those simply interested in exploring the teachings.
SCHEDULE
(subject to change)
Friday, March 5
| 3:00 PM | Check in begins |
| 6:00-7:00 PM | Dinner |
| 7:30-8:30 PM | Welcome and Introduction |
| Calming Meditation Techniques |
Saturday, March 6
| 7:00-8:00 AM | Morning Salutations and Meditation, optional |
| 8:00-9:00 AM | Breakfast |
| 9:30 AM-11:30 AM | Program |
| 12:00-1:00 PM | Lunch |
| 2:00-4:30 PM | Program |
| 6:00-7:00 PM | Dinner |
| 7:30-9:00 PM | Evening Meditation, optional |
Sunday, March 7
| 7:00-8:00 AM | Morning Salutations and Meditation, optional |
| 8:00-9:00 AM | Breakfast |
| 9:30 AM-11:30 AM | Program |
| 12:00-1:00 PM | Lunch |
| 1:00 PM | Checkout and Departure |
Teacher
John Henderson has studied Buddhist philosophy and practiced meditation for nearly 30 years. Since 2003 he has been a senior student of the Dharmakaya Center’s founder, Rimay master Trungram Gyalwa Rinpoche. John has applied the teachings in his professional life as a serial entrepreneur, leading both healthcare and real estate businesses, and as a board member of numerous not-for-profit organizations in the Northeast. He has been teaching at the Center since it opened in 2017, offering dozens of programs in person and online, as well as providing individual meditation guidance to our retreatants and our volunteers. COMMENTS FROM FORMER…
Learn more about John Henderson
