Basic Buddhism: Immersive Meditation Retreat
With John Henderson
August 20 - 22, 2021
A DHARMAKAYA CENTER RETREAT
You’ve been practicing meditation and want to go deeper—or maybe you just want to clear some time to really develop an understanding of meditation. Building on and applying the subjects of the Basic Buddhism series, this weekend program will concentrate on meditation as the core methodology through which we deepen our understanding of the Buddhist teachings.
“Honestly, I could have stayed a week. I was always learning new things. It was a weekend I will never forget.”
STAY SAFE DURING COVID-19: In the interest of safety, we are limiting enrollment in this program. We are committed to your health and safety; please read our COVID-19 Precautions & Preparations to understand our strategies.
BRING A FRIEND DISCOUNT: Do you know someone who would like this program, but hasn’t been to the Center? Bring them, and you both get a 10% discount on your entire program package. For the discount to apply, there must be two reservations, at least one of whom has not taken a Dharmakaya Center class previously. At checkout, apply the Discount Code: BringAFriend.
PROGRAM DESCRIPTION
Meditation is the core practice in Buddhism. Buddhism encompasses many subjects, but it is through meditation that we explore and apply those teachings. In Tibetan, the word for meditation is translated as “to become familiar with.” In meditation, we quiet our mind and open our heart to become familiar with ourselves and the world around us through the lens of Buddhist teachings.
This weekend program will concentrate on core Buddhist meditation practices with supporting related teachings. We will apply ourselves in stillness meditations to quiet an active mind; generative meditations to build positive emotions and thoughts; and analytic meditations to open our understanding. There will be a lot of time ‘on the mat’ in order to go deep in our practices.
You will leave with valuable skills that can change how you choose to relate to, react to and view the world around you, and the tools to establish or deepen your personal meditation practice.
EVENT HIGHLIGHTS
- Intimate setting with personal access to the teacher
- Interactive sessions with question and answer periods
- Personal and guided sitting and walking meditations
- Delicious all-vegetarian meals with locally sourced ingredients
- Option to extend stay on Personal Retreat
- Extensive library of dharma books
- Expansive wooded grounds with beautiful flora and fauna
OPEN TO ALL
There are no prerequisites for this program; it is appropriate for meditators at all levels and those simply interested in exploring the teachings.
SCHEDULE
(subject to change)
Friday, August 20
3:00 PM | Check in begins |
6:00-7:00 PM | Dinner |
7:30-9:00 PM | Welcome and Introduction |
Calming Meditation Techniques |
Saturday, August 21
7:00-8:00 AM | Morning Salutations and Meditation, optional |
8:00-9:00 AM | Breakfast |
9:30 AM-11:30 AM | Program |
12:00-1:00 PM | Lunch |
2:00-4:30 PM | Program |
6:00-7:00 PM | Dinner |
7:30-9:00 PM | Evening Meditation, optional |
Sunday, August 22
7:00-8:00 AM | Morning Salutations and Meditation, optional |
8:00-9:00 AM | Breakfast |
9:30 AM-11:30 AM | Program |
12:00-1:00 PM | Lunch |
1:00 PM | Checkout and Departure |
Teacher
John Henderson has studied Buddhist philosophy and practiced meditation for nearly 30 years. Since 2003 he has been a senior student of the Dharmakaya Center’s founder, Rimay master Trungram Gyalwa Rinpoche. John has applied the teachings in his professional life as a serial entrepreneur, leading both healthcare and real estate businesses, and as a board member of numerous not-for-profit organizations in the Northeast. He has been teaching at the Center since it opened in 2017, offering dozens of programs in person and online, as well as providing individual meditation guidance to our retreatants and our volunteers. COMMENTS FROM FORMER…
Learn more about John Henderson