Basic Buddhism: Cultivating Your Innate Goodness
With John Henderson
June 4 - 6, 2021
A DHARMAKAYA CENTER RETREAT
We are all born with compassion, generosity, patience, appreciation, love, and kindness. But it’s not always easy to access these qualities during our day-to-day lives—despite repeated vows to do better. This weekend we will explore ways to cultivate our innate goodness, as a fundamental element of our overall meditation practice.
“Another fabulous and spiritually uplifting time. Thank you.”
ADDITIONAL BASIC BUDDHISM PROGRAMS: You may also be interested in:
- Basic Buddhism: Immersive Meditation Retreat, August 20-22
STAY SAFE DURING COVID-19: In the interest of safety, we are strictly limiting enrollment to 10 people; please read our COVID-19 Precautions & Preparations to understand our additional strategies.
BRING A FRIEND DISCOUNT: Do you know someone who would like this program, but hasn’t been to the Center? Bring them, and you both get a 10% discount on your entire program package. For the discount to apply, there must be two reservations, at least one of whom has not taken a Dharmakaya Center class previously. At checkout, apply the Discount Code: BringAFriend.
PROGRAM DESCRIPTION
Love and compassion are central to Buddhist practice—they empower wisdom. Yet in daily life we are often faced with negative emotions—anger, hurt, jealousy—that cause us to react in unloving ways. We then set off a negative cycle that colors our experience in the future.
But what if you could stop yourself before you react? What if you could be genuinely empathetic to the person who is causing you harm? Not that you condone their actions, just that your reaction is born of logic, not emotion. Through intentional practice it is possible to shift your automatic responses, and to grow your compassion and kindness for everyone—starting with yourself.
This weekend we will focus on the teachings and meditation practices of loving kindness and compassion, jointly exploring the nature of our essential goodness. Together we will learn to break negative cycles, reduce suffering for ourselves and others, and open our hearts.
You will leave with a deeper appreciation for your own inner goodness, and the skill to choose how you relate to, react to, and view the world around you.
When not in class, relax in the Center’s beautiful and tranquil environment. Enjoy the view from the patio or a nearby hike, curl up with a book in the library or contemplate the stars while sitting by the fire pit. You are always welcome to join the regularly scheduled Center activities, including the Center’s Sunday study program.
EVENT HIGHLIGHTS
- Intimate setting with personal access to the teacher
- Interactive sessions with question and answer periods
- Personal and guided meditations
- Delicious all-vegetarian meals with locally sourced ingredients
- Option to extend stay on Personal Retreat
- Extensive library of dharma books
- Expansive wooded grounds with beautiful flora and fauna
OPEN TO ALL
There are no prerequisites for this program; it is appropriate for meditators at all levels and those simply interested in exploring the teachings.
SCHEDULE
(subject to change)
Friday, June 4
3:00 PM | Check in begins |
6:00-7:00 PM | Dinner |
7:30-8:30 PM | Welcome and Introduction |
Program |
Saturday, June 5
7:00-8:00 AM | Morning Salutations and Meditation, optional |
8:00-9:00 AM | Breakfast |
9:30 AM-11:30 AM | Program |
12:00-1:00 PM | Lunch |
2:00-4:30 PM | Program |
6:00-7:00 PM | Dinner |
7:30-9:00 PM | Evening Meditation, optional |
Sunday, June 6
7:00-8:00 AM | Morning Salutations and Meditation, optional |
8:00-9:00 AM | Breakfast |
9:30 AM-11:30 AM | Program |
12:00-1:00 PM | Lunch |
1:00 PM | Checkout and Departure |
Teacher
John Henderson has studied Buddhist philosophy and practiced meditation for nearly 30 years. Since 2003 he has been a senior student of the Dharmakaya Center’s founder, Rimay master Trungram Gyalwa Rinpoche. John has applied the teachings in his professional life as a serial entrepreneur, leading both healthcare and real estate businesses, and as a board member of numerous not-for-profit organizations in the Northeast. He has been teaching at the Center since it opened in 2017, offering dozens of programs in person and online, as well as providing individual meditation guidance to our retreatants and our volunteers. COMMENTS FROM FORMER…
Learn more about John Henderson