Yoga of Wellbeing: Live your best life
With Julia Abramova
October 7 - 10, 2021
RETREAT BY INVITED PRESENTER
Do you want to feel less stressed, more focused, healthier, more purposeful and happier every day? Join us on this transformational journey and learn practical tools and daily practices that will contribute to your well-being over a lifetime.
STAY SAFE DURING COVID-19: In the interest of safety, we are limiting enrollment; please read our COVID-19 Precautions & Preparations to understand our additional strategies.
PROGRAM DESCRIPTION
Your self-help journey includes:
- Exploration of your own attitudes and aims
- Psychology and the holistic view of wellbeing
- Neuroplasticity and its role in wellness
- Ancient Kriya for Well-Being with Sound Bath
- Marma therapy for self-care
- Nada yoga through mantra and sound healing with Himalayan singing bowls
- Daily morning yoga practices
- Yoga Nidra and Meditation practices
- Fire Ceremony
- Group hike (optional)
EVENT HIGHLIGHTS
- Intimate setting with personal access to the teacher
- Interactive sessions with question and answer periods
- Shamatha and guided meditations
- Delicious all-vegetarian meals with locally sourced ingredients
- Option to extend stay on Personal Retreat
- Extensive library of dharma books
- Expansive wooded grounds with beautiful flora and fauna
OPEN TO ALL
There are no prerequisites for this program; it is appropriate for all.
SCHEDULE
(subject to change)
Thursday, October 7
| 3:00 PM | Check in begins |
| 6:00-7:00 PM | Dinner (Dining Hall) |
| 7:30-8:30 PM | Welcome and Introduction (Milarepa Hall) |
| Session 1 – Yoga Nidra (Milarepa Hall or Outdoor Pavilion) |
Friday, October 8
| 6:30-7:45 AM | Morning Yoga (Milarepa Hall) |
| 8:00-9:00 AM | Breakfast (Dining Hall) |
| 9:30 AM-11:30 PM | Session 2 (Milarepa Hall or Outdoor Pavilion) |
| 12:00-1:00 PM | Lunch (Dining Hall) |
| 1:00-4:00 PM | Free Time |
| 4:00-5:30 PM | Session 3 – Experiential Session (Outdoor Pavilion) |
| 6:00-7:00 PM | Dinner (Dining Hall) |
| 7:30-9:00 PM | Sound Healing (Milarepa Hall) |
Saturday, October 9
| 6:30-7:45 AM | Morning Yoga (Milarepa Hall) |
| 8:00-9:00 AM | Breakfast (Dining Hall) |
| 9:30 AM-11:30 PM | Session 4 (Milarepa Hall or Outdoor Pavilion) |
| 12:00-1:00 PM | Lunch (Dining Hall) |
| 1:00-4:00 PM | Free Time |
| 4:00-5:30 PM | Session 5 – Experiential Session (Outdoor Pavilion) |
| 6:00-7:00 PM | Dinner (Dining Hall) |
| 7:30-9:00 PM | Fire Ceremony, Weather Permitting |
Sunday, October 9
| 6:30-8:00 AM | Morning Yoga and Closing Ceremony (Milarepa Hall) |
| 8:00-9:00 AM | Breakfast (Dining Hall) |
| 9:15 AM-11:30 PM | Group Hike (Optional) |
| 12:00-1:00 PM | Lunch (Dining Hall) |
| 1:00 PM | Checkout and Departure |
Teacher
Julia Abramova
Julia Abramova is an Integrative Somatic Practitioner, who specializes in helping people live better in their bodies through a synergistic application of Somatic Experiencing®, Somatic bodywork, Ayurveda, Yoga Therapy, Energy and Sound Healing. Julia offers private and group sessions as well workshops, trainings and retreats. Yoga Home
Learn more about Julia Abramova
Julia Abramova is an Integrative Somatic Practitioner, who specializes in helping people live better in their bodies through a synergistic application of Somatic Experiencing®, Somatic bodywork, Ayurveda, Yoga Therapy, Energy and Sound Healing. Julia offers private and group sessions as well workshops, trainings and retreats. Yoga Home
Learn more about Julia Abramova
