Heather Berg, a certified Yoga, meditation, and Buteyko Breathing Method Instructor based in South Florida, has been exploring various ancient yoga and meditation traditions since 1991. In 2012, she began teaching full-time, creating holistic yoga sessions. Heather is dedicated to fostering self-awareness in her clients, encouraging them to become discerning practitioners capable of integrating information independently. Leading private and group classes, including Hatha, Yin, Restorative, Yoga Nidra, and Stand-Up Paddleboard yoga, she is a sought-after instructor at festivals, corporate events, therapy groups, and retreats worldwide. Introduced to the Buteyko Breathing method in 2020, Heather pursued training with Dr Buteyko’s protégé, Patrick McKeown. Now she infuses this functional breath practice, witnessing positive transformations in her own health as well as among her clients. Heather also developed the corporate wellness program “Practice to Pause,” leveraging evidence-based mindfulness tools for enhanced well-being. Heather prioritizes listening to individual goals and circumstances, guiding others to thrive through the transformative combination of movement, breathwork, and meditation.
Learn more about Heather at www.soulgardenyoga.com.
Events with Heather Berg
“Changing Aging” for Women 50ish and BeyondMarch 20 - 22, 2025
RETREAT BY INVITED PRESENTER We live in a society that offers us only the “Declinist Paradigm” for aging. It’s time to change that! As Women, we are often defined by our roles in relation to others: mother, wife, daughter. But many of those roles begin to change as we age. When these external ways of defining ourselves begin to shift, spiritual practice can help uncover what we know to be true, that our soul is eternal. Let’s age with grace, joy and resilience, even in the face of the change that inevitably comes. Anne is an inspiration as a teacher…
Inner Transformation: Be Present at Every MomentMarch 20 - 25, 2025
RETREAT BY INVITED PRESENTER Beloved meditation teacher Anne Sussman returns to the Dharmakaya Center with two sequential programs: MARCH 20-22: Changing Aging for Women 50ish and Beyond MARCH 22-25: Journey Within Silent Retreat Attending both provides a rare opportunity to spend six days under Anne’s loving guidance, learning how to shed stress and self-judgement, and be present with every moment of joy in life. Book by January 15 for a 20% discount when you take both programs! “This was a unique and profound experience. I like my uncluttered self!” “This retreat allowed me to set aside all the distractions…
Journey Within Silent RetreatMarch 22 - 25, 2025
RETREAT BY INVITED PRESENTER For many, the thought of a silent retreat provokes one question: Why? People find the concept intriguing, but are dubious that they would be able to sustain the silence. Yet, once they take the leap they discover the powerful benefits: a break from technology and the bombardment of sound, a retreat from busy lives, the respite of deep silence. Join us to reflect, get still, and listen to the voice of your Soul. “Anne Sussman is approachable, inspiring and illuminating as a teacher. She is a lighthouse and a safe space. I feely lucky and honored…
