Wellness, Tai Chi, Meditation Retreat: Body As Medicine

RETREAT BY INVITED PRESENTER

Are you searching for a transformative solution to alleviate anxiety, chronic pain, insomnia, or digestive issues? What if you had the key to relief all along? Discover how to unlock your innate power to self-heal—a priceless gift waiting to be tapped into. Think of this retreat as a getaway date with yourself. Embark on a weekend journey of self-discovery and heart-opening exercises. Explore powerful tools for self-healing that enhance your quality of life. Join us to awaken your inner potential.

“Tedi has a phenomenal wealth of information and an educative power that engages, welcomes and opens you up for clarity, acceptance and love.”

PROGRAM DESCRIPTION

The body has so much hidden intelligence, and it wants us to thrive. During this restorative weekend, you will learn different tools from Eastern medicine to better connect with your body, mind, and soul.

• Acupressure: You will master some of the most powerful acupuncture points for self-healing and practice giving yourself an effective treatment using acupressure massage with essential oils, wherever and whenever you need it.
• Self Discovery Workshops: Through creative group exercises such as coloring, games and self-discovery worksheets, you will build a closer relationship with yourself (Yes, the most important relationship in your life) and get inspired with new ideas to achieve your life and health goals.
• Tai Chi: Tai Chi is a great exercise to practice maintaining inner balance in an ever-changing world. Even the simplest Tai Chi movements can decrease your heart rate, regulate your nervous system, and improve your sleep quality.
• Meditation: Thoughts and beliefs can shape our lives. By practicing 3-minute, 10-minute, and 30-minute meditations, you will arrive at a higher vibration level, ease your discomfort, and achieve a more peaceful state.
• Bedtime Decompression Routine: You will take a close look at your sleep hygiene, experience chanting, acupressure, and essential-oil aromatherapy as tools to improve your sleep quality.

EVENT HIGHLIGHTS

• Intimate setting with personal access to the teacher
• Interactive sessions with question and answer periods
• Shamatha and guided meditations
• Delicious all-vegetarian meals with locally sourced ingredients
• Option to extend stay on Personal Retreat
• Extensive library of dharma books
• Expansive wooded grounds with beautiful paths, flora and fauna

OPEN TO ALL

There are no prerequisites for this program; it is appropriate for all ready to connect more to themselves and heal.

SCHEDULE

Schedule is subject to change

Friday, October 11

Saturday, October 12

Sunday, October 13