• $300.00 – Program Price

Date & Time Details: Friday, August 30 7:15 PM

Location: Dharmakaya Center for Wellbeing

Address: 191 Cragsmoor RoadCragsmoor, New York 12566

Contact: [email protected]

Start Time: 7:30 PM ET

Per Person Price: $300 Program Fee

Cancellation Policy: Refundable up to two weeks prior to the program (less a $50 processing fee). See our policy to learn more.

ONLINE: RESILIENCE: Build Strength Through Inner Joy

With Trungram Gyalwa Rinpoche

August 30 - September 4, 2024

Discovering the Dharma I


In Discovering the Dharma I, H.E. Trungram Gyalwa Rinpoche sets the foundation for Buddhist study. He discusses how and why to observe the mind, let go of attachments, and develop compassion, all over five days of engaged learning and guided practice. He also explains the importance of establishing a regular practice—and how to achieve it. You will have full access to the recordings after the program.

You will receive the teachings, have the opportunity to ask questions during the question and answer period, follow the guided meditations and yoga, and participate in small-group discussions with other online participants. You will also have full access to the recordings after the retreat. See the schedule below for more details.

Simultaneous translation will be available in Chinese.

SCHOLARSHIPS: Some partial scholarships are available. Please apply here.

NOTE: Please note that you must attend Discovering the Dharma I, II, and III in person to qualify for Discovering the Dharma IV.




The Mind: Cultivate Positive Energy
Observe the mind and how it affects our world. Learn to transform harmful thoughts to create a positive and helpful attitude. This helps you cultivate a positive relationship with all your experiences.

How to Meditate: Enhance Concentration and Calm Your Mind
Learn the purpose of meditation and experience first-hand the various techniques of calming meditation, known as Shamata. You will learn how to deal with obstacles to successful meditation as well as the physical and psychological preparation necessary for meditation.

Compassion and Bodhicitta: Cultivate and Integrate These Essential Qualities
Discover practices that develop your innate qualities of compassion. Learn to apply these techniques to generate the mind of bodhicitta.

Mental Purification: Uncover Attachments and Learn to Let Go
Learn how to let go of the attachments that lead to unhappiness. We all have the potential to cause suffering—for ourselves and others. Engage in a critical assessment of how attachment acts as an obstacle to happiness, and engage in profound meditation practices, such as “exchanging self with others,” that transform the energy of attachment into the root of happiness.

Daily Practice: Establish Consistency and the Skills to be Successful
Assemble the tools you need to develop a successful daily practice and receive the elements necessary to open the mind and develop wisdom through insight. Get some tips for making every action meaningful.

Taking Refuge: Give Yourself the Gift of Commitment to PracticeLearn what it means to take refuge in the Three Jewels and the benefits that flow from this. Understand how taking refuge helps to magnify your personal intention to achieve enlightenment.



  • Intimate setting with personal access to Rinpoche
  • Interactive sessions with question and answer periods
  • Optional Refuge ceremony
  • Shamatha and guided meditations
  • Tsa-Tue yoga practice
  • Small group discussion (organized by language and region)
  • Tsa-Tue yoga practice
  • You are encouraged to engage in Tsa-Tue Yoga, Solitary Meditation, and Walking Meditation between sessions




There are no prerequisites for this program; it is appropriate for meditators at all levels and those simply interested in exploring the teachings. Although it is part of the Discovering the Dharma series,  the first three programs may be taken in any order. Please note that you must attend the Discovering the Dharma teachings in person to qualify for Discovering the Dharma IV.


Seated man silhouetted at sunset


(subject to change)

All times in the schedule below are provided in the Eastern Time Zone. For the first session global starting times are:

USA West: 4:35 PM, August 30
USA East: 7:35 PM, August 30
London: 12:35 AM, August 31
Berlin, Paris: 1:35 AM, August 31
New Delhi: 5:05 AM, August 31
Kathmandu: 5:20 AM, August 31
Bangkok: 6:35 AM, August 31
Hong Kong, Singapore, Beijing: 7:35 AM, August 31


Friday, August 30

Session 1
7:30-7:45 PM Introduction and Welcome to the Retreat
7:45-9:00 PM Rinpoche Introduction to Meditation

Saturday, August 31; Sunday, Sept 1; Monday, Sept 2; Tuesday, Sept 3

Sessions 2, 4, 6, 8
8:00-10:00 AM Rinpoche Teaching and Q & A
10:00-11:00 AM Tsa-Tue Yoga
11:00-11:30 AM Guided Meditation
11:30 AM – 12:30 PM Small Group Discussion
Sessions 3, 5, 7, 9
7:00-9:00 PM Rinpoche Teaching and Q & A
9:00-9:45 PM Tsa-Tue Yoga
9:45-10:15 PM Guided Meditation
10:15-11:15 PM Small Group Discussion

Wednesday, September 4

Session 10
8:00-10:00 AM Rinpoche Teaching and Q & A
10:00-10:45 AM Refuge, Gratitude Mandala Offering



Trungram Gyalwa Rinpoche
H.E. Trungram Gyalwa Rinpoche is the founder and spiritual director of the Dharmakaya Center for Wellbeing. Known as a scholar, teacher and meditation master to thousands of students around the world, Rinpoche is also the first incarnate lama to earn a PhD in the West. He completed his doctoral studies in Indo-Tibetan Buddhism at Harvard University in 2004. He is the head of the Trungram lineage, its monasteries, meditation centers, schools, dharma centers and groups around the world. One of the highest tulkus of the Kagyu lineage, he is a Rime master, having received teachings from the great masters of…
Learn more about Trungram Gyalwa Rinpoche
Dharmakaya Center For Wellbeing
191 Cragsmoor Road

Cragsmoor, New York 12566

© 2019 Dharmakaya Center for Wellbeing. All rights reserved

Privacy Policy

Dharmakaya Center For Wellbeing
191 Cragsmoor Road Cragsmoor, New York 12566

Privacy Policy

© 2019 Dharmakaya Center for Wellbeing. All rights reserved