Winter Warm-Up: Cooking Mouthwatering, Plant-Based Comfort Food
With Chef Eytan Kurland
January 31 - February 2, 2025
A DHARMAKAYA CENTER RETREAT
When the temperature plummets and the wind is brisk, we all want a meal that brings comfort. But everyone’s definition of comfort is different. For some it means a nourishing bowl of soup, for some a plate of noodles—and for some a sweet treat. The good news is that every one of those dishes can be as healthy as it is comforting. Join Chef Eytan Kurland as you learn to prepare delicious, nutrient-dense meals while embracing the joy of slowing down and cooking in community—then savoring your results. Come on your own or bring a friend. Hands-on cooking is on the menu, so class size is strictly limited to 10 people.
“The food was out of this world. It tasted like love.”
“A wonderful variety of delicious vegetarian food. I want the chef to do YouTube videos.”
BRING A FRIEND DISCOUNT: Do you know someone who would like this program, but hasn’t been to the Center? Bring them, and you both get a 10% discount on your entire program package. For the discount to apply, there must be two reservations, at least one of whom has not taken a Dharmakaya Center class previously.
SCHOLARSHIPS AVAILABLE: We are pleased to be able to offer partial scholarships for this program. Please apply here.
PROGRAM DESCRIPTION
Learn how to prepare vegetarian and vegan dishes that not only offer comfort during the long winter months, but that dazzle your tastebuds and improve your health. We will work side-by-side in the kitchen, chopping, stirring and tasting. You’ll go home with the course recipes and some bonus ones—plus the knowledge to :
- Prepare comforting meals that aren’t heavy or rich
- Scale recipes to feed a crowd easily
- Choose ingredients to cook seasonally
Put on an apron, come hungry, and leave with confidence and recipes to replicate at future home meals.
EVENT HIGHLIGHTS
- Intimate setting with hands-on training
- All recipes provided
- Interactive sessions with question and answer periods
- Shamatha and guided meditations
- Delicious all-vegetarian meals with locally sourced ingredients—prepared by you!
- Option to extend stay on Personal Retreat
- Extensive library of dharma books
- Expansive wooded grounds with beautiful paths, flora and fauna
OPEN TO ALL
SCHEDULE
(subject to change)
Friday, January 31
3:00 PM | Check in |
4:00-6:00 PM | Welcome and Introduction |
Dinner Preparation with Guided Instruction | |
6:00-7:00 PM | Dinner |
7:30-8:30 PM | Menu Recap and Open Discussion |
Saturday, February 1
7:00-8:00 AM | Morning Salutations and Meditation |
8:00-9:00 AM | Breakfast |
9:00-10:00 AM | Simplicity: Foundations of Nutritious Cooking |
10:00 AM-12:00 PM | Lunch Preparation with Guided Instruction |
12:00-1:00 PM | Lunch |
1:00-2:30 PM | Decadence: Creating Healthy Desserts Using Allergen-Free Ingredients and Natural Sweeteners |
2:30-4:00 PM | Free Time |
4:00-6:00 PM | Dinner Preparation with Guided Instruction |
6:00-7:00 PM | Dinner |
7:30-8:30 PM | Menu Recap and Open Discussion |
Sunday, February 2
7:00-8:00 AM | Morning Salutations and Meditation |
8:00-9:00 AM | Breakfast |
9:00 AM-10:00 AM | Putting it Together: How to Cook Healthy and Delicious Meals Every Day |
10:00 AM-12:00 PM | Lunch Preparation with Guided Instruction |
12:00-1:00 PM | Lunch |
1:00 PM | Checkout and Departure |
Teacher
Eytan has been cooking professionally for nearly two decades, with deep experience in healthy, vegetarian, farm-to-table cuisine. A world-traveler, he has trained extensively in spiritual and retreat centers worldwide, as well as organic farms, New York City restaurants and as a caterer and private chef. Eytan enjoys making clean, nutritious food that is innovative and delicious, holistically nourishing, and supportive of an active life and spiritual practice. Among other metrics, his success if measured by consistent rave reviews from Dharmakaya retreatants. He is inspired by his grandmother, who was a cooking instructor and consummate entertainer.
Learn more about Chef Eytan Kurland