Raise Your Vibration ~ And Why It Matters

RETREAT BY INVITED PRESENTER

Unplug your devices and slow down for a Mind, Body, Spirit Tune-Up! Leave all the distractions of your day-to-day life at home. Practice presence. Raise your vibration in a sacred container of healing practices in community. If you are on a spiritual journey this retreat will help accelerate your path—and if you have not yet started it may be the beginning.

BONUS: Opportunity to extend for one additional program day.

“I could not have received a more passionate, experienced & gifted teacher. Carol was exactly the woman I needed. So grateful.”

“I very much appreciated the balance between meditation, sound healing and the opportunities for gentle movement.”

“Personally, I learned SO much, had a major personal breakthrough, and felt very loved and supported throughout.”

PROGRAM DESCRIPTION

Our busy and stressful lives can easily contribute to feeling “out of whack”, causing us to experience anxiety, loneliness, lack of energy and focus, and even depression. We often do not give ourselves enough time to slow down and practice self care.

We each vibrate at our own optimal frequency—and when we experience continued stress and anxiety, that frequency is lowered. We may become mentally and physically unbalanced and more susceptible to illness.

The practices included in this retreat—breath work, meditation, sound healing, yoga nidra, reiki, drumming, vocal toning, visualization and self reflection—and the time spent in community will bring you back to yourself, leaving you feeling nourished, grounded and balanced. Your vibration will be raised, so that you can radiate higher for yourself and the world around you.

• Open your awareness
• Discover your breath
• Deepen your meditation practice
• Promote relaxation and resilience
• Release stress
• Balance your mind, body, spirit
• Ground and stabilize
• Help alleviate depression
• Gain relief from insomnia and headache
• Nuture physical and mental self-healing
• Improve mental clarity and creativity
• Boost the immune system
• Harmonize the Aura
• Promote overall wellbeing

• Yoga Nidra: Yoga Nidra is often referred to as yogic sleep for deep relaxation. It is a structured guided meditation practice to help the recipient achieve a state between wakefulness and sleep, promoting mental clarity and emotional balance.
• Sound Healing Journey: Sound and vibrational healing with singing bowls puts our physical, emotional and spiritual energies back into alignment. Every part of the  body listens to and receives this therapeutic sound. Providing an avenue for deep relaxation, this modality creates the openness our bodies need to reset and naturally heal themselves
• Guided Meditation: Guided meditation helps focus the mind, gently leading you on a journey of inner exploration and relaxation. This helps foster self-awareness, reduces stress, promotes emotional wellbeing and enhances concentration and mental clarity—all the while supporting personal growth and self-discovery.
• Reiki:  Defined as “spiritually guided life force energy,” Reiki is both a spiritual practice and a healing modality. Reiki helps you remember your true self and accelerates healing in the body. We will practice a Reiki meditation, and you will receive some hands-on Reiki.
  
• Drumming & Improv Sound: Drumming circles promote connection, regulate emotions, and release endorphins, leading us to experience happiness, joy and wellbeing. Creating a shared experience of making music, we will raise our collective vibration.
• Chanting: Group chanting creates vibration in the body, promoting relaxation, presence, stress release, breath control, emotional release and regulation. We will connect, creating a shared experience of deep resonance—again, raising our collective vibration
• Vocal Toning: Unlike singing, which often involves melody and rhythm, toning focuses on the resonance and vibration of specific sounds, promoting relaxation and emotional release. The sound of one’s own voice, using toning practices, promotes shifts in attention, awareness, and consciousness creating healing vibrations within the body.
• Visualization: Visualization activates brain networks linked to self-focused thinking, lowering anxiety levels, enhancing emotional and physical healing. Regular practice of visualization can strengthen neural connections, promoting long-term mental and physical health benefits.

EVENT HIGHLIGHTS

• Intimate setting with personal access to the teachers
• Interactive sessions with self-reflection and group sharing
• Guided meditations with visualization
• Vibrational Healing throughout the retreat
• Instruments provided to play in the drumming circle
• Connection with a like-minded community
• Gift bag for each participant with “Retreat Essentials”
• Delicious all-vegetarian meals with locally sourced ingredients
• Option to extend stay on Personal Retreat
• Extensive library of dharma books
• Expansive wooded grounds with beautiful paths, flora and fauna

OPEN TO ALL

There are no prerequisites for this program; it is appropriate for all.

SCHEDULE

Schedule is subject to change

Friday, February 26

Saturday, February 27

Sunday, February 28

Sunday, February 28, Continuation, Group Two

Monday, March 1