Cait Fields is a Certified Yoga Therapist specializing in mental health and deep relaxation, merging mind-body techniques for holistic well-being. Practicing yoga and mindfulness since 2007, Cait began her journey into teaching yoga in 2019. With over 1000 hours of formal training, Cait brings a wealth of knowledge to her practice. Cait is dedicated to helping individuals navigate mental health challenges, using ancient wisdom and modern practices to guide clients toward healing and self-discovery.
Learn more: http://www.caitfields.com/yoga
Events with Cait Fields
Digital Detox: A Circadian Rhythm ResetJuly 25 - 27, 2025
RETREAT BY INVITED PRESENTER Join us for a transformative weekend designed to help you unplug from the digital world and realign your body’s natural rhythms. In today’s screen-driven, fast-paced lives, it’s easy for our internal clocks to fall out of sync. This retreat offers the perfect opportunity to disconnect, reset, and recharge in the beauty of nature. Sama and Cait offer a holistic approach to rebalancing mind, body, and spirit, helping you find clarity, reduce stress, and improve your sleep. You will leave feeling rejuvenated, centered, and empowered. PROGRAM DESCRIPTION Unplug, reset, and realign with your natural rhythms in this…
